Soften the mind and the heart

Our collective nervous systems are in urgent need of restoration. If each of us takes a small step towards being more rested and mindful the collective effect is huge. Fortunately Restorative Yoga has an answer, when we come to lie down and stay there for at least 20 minutes, with...

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Sitting in Stillness

In previous years Autumn has signified taking time out on RETREAT. To invoke this feeling I am SITTING IN SILENCE at the beginning of the day, much like we would before breakfast if we were away together.To feel this CONNECTION join me for 7 days @ 7am GMT for 30...

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Journey Into

Support is here, for your self practice in the form of a collection of recordings which you can access anytime, anywhere, for whatever you need on the Journey Into platform. It is my hope you will find connection, not only with me but with yourself as I build a resource...

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The soulful Nature Shop

Doors open for Soulful Nature

Today I’m very excited and ready to share my creative & wellbeing practices with you in a new Soulful Nature online shop. In the process of going with the flow of life, connecting back and choosing to respond, I’ve been inspired and encouraged by others ‘to just do it’. So...

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Now rest…

Have you noticed how easy it is to be busy? When we choose to keep moving on to the next and the next thing we slowly disconnect from our centre, our truth. We may not notice at first, it’s a gradual thing that may actually serve us well to be...

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nothing is broken…

Is it not the cracks and breaks that make us the people we are? Our past does not need to leave us broken, but instead we can fill the gaps with something beautiful and be strengthened by them. Our scars can become a reminder of our resilience, they are what...

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creative well-being

Time spent exploring creativity through watercolour painting is well-being in practice to me, just like any other practice. It requires me to become acutely present, to observe, breathe and respond. First, I stand take off my shoes and feel the soles of my feet on the ground – connection Secondly,...

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Soulful Nature is a story

… a story of well-being and a connection to nature Teaching the art of relaxation through slow, nurturing restorative yoga and meditation. Sharing creativity as watercolour painting on cards, prints and gifts. Extracting colour from healing plants to create natural fabric dyes. Enhancing emotional and physical health with the purest...

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listen to your own truth

In unusual recent times I am reminded we are all different. There is not one path, we all come to where we are meant to be in our own way and in our own time. What is similar in our experience however, is we receive signposts along the way. Whether...

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