TRAINING

Yoga Alliance 200hr Teacher 2013
JHL Restorative Yoga 2013
JHL Advanced Restorative Yoga 2015
JHL Pranayama intensive studies 2019
Assisting Judith Hanson Lasater (JHL) 2015-2021

Experience of yoga since 1987
Indepth study from 2000
BWY Foundation certificate 2012
Mindfulness (MBSR) trainer 2012-2015
Yogpathy, India immersion studies 2015

Reiki I & II 2019

We can all do more, but how does it feel when we do less?

I'm Fran, your compassionate guide. I share my knowledge and the wisdom of yoga, specialising in mindful, restorative practices. I also make textile and art.

I truly believe that ‘doing nothing’ is never wasted time, I enjoy creating space for individuals to unwind, release tension, and embrace peace. Through gentle movements, supportive props, and mindful breath work, I invite you to surrender to the present moment and reconnect with your own inner guidance.

Whether you're seeking relief from stress, healing physical ailments, or simply looking for a moment of tranquility in your busy life, Restorative Yoga offers a refuge where you can truly nourish your soul.

My training under the guidance of internationally renowned teacher Judith Hanson Lasater, has been instrumental in shaping my understanding of Restorative Yoga. As a dedicated member of her assisting team for several years, I've had the privilege of deepening my knowledge and refining my skills.

Today, I'm passionate about sharing the restorative practices and guiding others on their own transformative journey towards profound relaxation and holistic wellbeing.