Soulful Nature – Creativity and Wellbeing

Soulfully connecting
through practice

Restorative Yoga

Gentle Yoga

Meditation

Art & Wellbeing

Supporting you to live your best life

I give you my most compassionate, clear, supportive self

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Building our well of being

Physically
active and able as we age

Emotionally
compassionate to ourself and others

Spiritually
discovering a deeper connection to life

Mindfully
releasing the grip of relentless thoughts

COMING UP

Art & Wellbeing event

29th September 2021
Manor Gardens, Stevington, Bedfordshire

There’s an art to flowing with life which turns imaginative ideas into reality

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For mindful inspiration, free offerings, special offers and class updates

soulfulnature.frannewman

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Taking time today to connect with the energy of cl

Taking time today to connect with the energy of clear quartz as I prepare a piece of jewellery for a creative friend.

#mondayvibes
#crystalenergy
#soulfulnature

What does landscape mean to you? This was a ques

What does landscape mean to you?

This was a question I was asked many years ago as I embarked on an exploration of watercolour painting and I often ask it again.

On Tuesday 28 September afternoon I invite you to @kathybrownstev Manor Gardens in Stevington, Bedfordshire for a well-being & art meet up.

Time to be still, to explore the senses, draw, paint, photograph or simply enjoy these award winning gardens on the last open day, before the gates close till 2022.

Each person receives an arty starter goody bag from me. Bio link to website booking.

#outdoors
#artforwellbeing
#openday
#beginnerswelcome

This week I had the absolute pleasure of creating

This week I had the absolute pleasure of creating these little 'Be Present' palm weights for relaxation, linen hand-dyed with avocado pits and skins, filled with just the right amount of organic lentils.

Sending this batch to Germany to be enjoyed by others in their Restorative Yoga practice. I think that's why it felt like baking, because I made a bespoke batch 🥰

These little palm weights are part of the Be Present range on my website. I'm happy to send internationally, link to shop in bio or message with your enquiry.

I suggest you REST … I often feel I have a list

I suggest you REST …

I often feel I have a list of tiny miracles that have to line up in order for me to create space for REST each day.

It is SO beneficial for us to recognise we need a break and then to prioritise REST for 20 minutes or more.

Whether you rest with me or on your own I urge you to do it.

Those closest to you will notice a change in you that they may not be able to name and you will begin to feel a shift that gathers momentum.

I’d love to hear how you find space to rest and if you’re looking for support then join me.

🕊Monday lunchtime
🕊Thursday teatime
🕊Friday evening - monthly
🕊Book online - bio link

#rest
#restorativeyoga
#soulfulnature

TAKING a BREAK Relaxation arrives in it’s own

TAKING a BREAK

Relaxation arrives in it’s own time and every detail matters as we coax the nervous system to a peaceful state and the mind / body to a place of surrender.

Supporting head and neck comes first, so at home, if you only have one blanket or cushion use it to support the head.

Join me for new daytime Restorative Yoga practice where I’ll share insight and we refresh our day through REST.

45 minutes Monday lunchtime
45 minutes Thursday teatime

Bio link for website booking

#takeabreak
#refresh
#reboot
#restorativeyoga

Where would you choose to sit, to watch, to listen

Where would you choose to sit, to watch, to listen, to sketch or paint in a garden with so much to explore?

Our well-being and art meet up is on Wednesday 29th September 1.30pm and these Manor Gardens are open just for us.

Bio link to book on website

#artoutdoors
#wellbeing
#restore