well-being inspired by nature

Sitting in Stillness

In previous years Autumn has signified taking time out on RETREAT. To invoke this feeling I am SITTING IN SILENCE at the beginning of the day, much like we would before breakfast if we were away together.To feel this CONNECTION join me for 7 days @ 7am GMT for 30 minutes as we sit in … Sitting in Stillness Read More »

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How can I help?

ONLINE workshops enable you to go deeper into relaxation, understand concepts, ideas and outcomes. A workshop will suit anyone curious to understand and experience more deeply.

ONLINE classes are regular and repeating. A class will suit anyone who enjoys being part of a group, part of a shared experience.

ONLINE appointments are suited to individuals who may enjoy a bespoke series of sessions.

Contact

We would love to hear from you, please get in touch.

What others say

It’s quite blissful

In this busy life we are led to believe we are to fill every waking minute with getting things done. Fran supports and encourages us to feel at ease with giving yourself permission to do nothing just to feel well. It’s quite blissful. I feel refreshed after every session.

Jackie
Milton Keynes

Through the open window

Yesterday I had the window open in the room and the birdsong came through, it was just the perfect backdrop to our meditation! In fact, I was tempted to take myself out into the garden altogether, thank you again for a great session.

W
Aspley Guise

My deep gratitude

I just wanted to make sure that you knew how much good all your sessions do me. I find your gentle encouraging guidance and ideas so very helpful, so I wanted to express to you my deep gratitude.
Janice
Milton Keynes