well-being inspired by nature
Sitting in Stillness
In previous years Autumn has signified taking time out on RETREAT. To invoke this feeling I am SITTING IN SILENCE at the beginning of the day, much like we would before breakfast if we were away together.To feel this CONNECTION join me for 7 days @ 7am GMT for 30 minutes as we sit in … Sitting in Stillness Read More »
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Yoga is a valuable and deeply therapeutic practice.
It shows us a way to move, rebalance, relax and restore energy, a way to become more resilient, to bounce back.
The art of plant medicine is thousands of years old.
Pure therapeutic essential oils bring relief and resolve issues in the physical body and our emotions, naturally.
Practicing meditation creates space from which to respond.
Life is busy, but when we actively choose time for silence each day we build on our inner resource.
How can I help?
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Workshops
ONLINE workshops enable you to go deeper into relaxation, understand concepts, ideas and outcomes. A workshop will suit anyone curious to understand and experience more deeply.
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Classes
ONLINE classes are regular and repeating. A class will suit anyone who enjoys being part of a group, part of a shared experience.
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Appointments
ONLINE appointments are suited to individuals who may enjoy a bespoke series of sessions.
Contact
We would love to hear from you, please get in touch.
What others say
It’s quite blissful
In this busy life we are led to believe we are to fill every waking minute with getting things done. Fran supports and encourages us to feel at ease with giving yourself permission to do nothing just to feel well. It’s quite blissful. I feel refreshed after every session.
Through the open window
Yesterday I had the window open in the room and the birdsong came through, it was just the perfect backdrop to our meditation! In fact, I was tempted to take myself out into the garden altogether, thank you again for a great session.