well-being inspired by nature
Creative time and space
When life creates a pause can we receive it with gratitude, as if someone is giving you the gift of time. In this season I receive this gift of time and space as an invitation to come back, to return, to begin again with my watercolours, my observation of the natural world around me.
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Yoga is a valuable and deeply therapeutic practice.
It shows us a way to move, rebalance, relax and restore energy, a way to become more resilient, to bounce back.
The art of plant medicine is thousands of years old.
Pure therapeutic essential oils bring relief and resolve issues in the physical body and our emotions, naturally.
Practicing meditation creates space from which to respond.
Life is busy, but when we actively choose time for silence each day we build on our inner resource.
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What others say
It’s quite blissful
In this busy life we are led to believe we are to fill every waking minute with getting things done. Fran supports and encourages us to feel at ease with giving yourself permission to do nothing just to feel well. It’s quite blissful. I feel refreshed after every session.
Through the open window
Yesterday I had the window open in the room and the birdsong came through, it was just the perfect backdrop to our meditation! In fact, I was tempted to take myself out into the garden altogether, thank you again for a great session.