well-being inspired by nature
Support for wellbeing
Slowly we embrace February and in my garden I see small signs of growth, maybe you can in yours too. While we wait for Spring to evolve, I invite you to consider the variety of things that build your resilience and serve you well, here’s a few of mine
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Yoga is a valuable and a deeply calming practice.
It shows us a way to balance, relax and restore energy, a way to be resilient.
The art of plant medicine is thousands of years old.
Pure therapeutic essential oils bring relief in the physical body and for our emotions, naturally.
Practicing meditation creates space from which to respond.
Life is busy, but when we actively choose time for silence each day we build an inner resource.
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What others say
It’s quite blissful
In this busy life we are led to believe we are to fill every waking minute with getting things done. Fran supports and encourages us to feel at ease with giving yourself permission to do nothing just to feel well. It’s quite blissful. I feel refreshed after every session.
Through the open window
Yesterday I had the window open in the room and the birdsong came through, it was just the perfect backdrop to our meditation! In fact, I was tempted to take myself out into the garden altogether, thank you again for a great session.