Gentle movement aligned with your breath can help bring awareness to your own body, in a calm and supported way. In our online livestream sessions you can expect slow movement with gentle, clear and simple instructions, plus useful adaptations where needed.
In our Morning Yoga online sessions you will experience reclining, seated, hands and knees or standing poses. A blend of backbends, forward bends, twists and balances are brought into a sequence influenced by the flow of breath.
With a clear focus and a regular practice you can begin to feel more balanced emotionally, taking good care of yourself on purpose.
Morning Yoga classes are offered online. You place your mat in a place of least distraction, set up your digital device and connect. A focus on building and rebuilding connection to yourself, with patience, breathing well and by softening, strength and stability can be gained. You will be spending valuable time nurturing your physical, mental, spiritual and emotional wellbeing. I look forward to meeting you.