Relax & Renew can become an essential practice if you are seeking support to live your best life.

It is a gentle, relaxing and meditative practice anyone can enjoy.

A pleasurable, restful part of your healing journey and a practice of least effort, as we create conditions for the body to be supported to open, rather than to stretch.

Wellbeing

Our Morning Yoga class in an easy to follow instruction style with gentle movement, essential breath work and relaxation.

To restore your energy with a regular 30 minute session on the BioMat can reduce inflammation, ease joint and muscle pain, reduce symptoms of seasonal affective disorder.

Taking care of yourself on purpose, to feel well.

‘There comes a time when something crosses your path that changes the course of life, maybe that time is now.’

These words resonated with me in the early 1980s as I took my first yoga class as a student. This first experience led to a life-long passion and interest in going deeper to discover more, this eventually led to training to teach.

I often say ‘we are all beginners’ and this is how I honestly feel. When you mindfully pay attention to yourself simply ask ‘what’s showing up, what’s real for me right now’. From these simple enquiries you move with curiosity to go deeper to touch a place in you that feels real with the sole purpose of feeling well.

If you are seeking support to live your best life I’d love to meet you.

I feel very much cared for in Fran’s online yoga class. She knows I will take my time and her guidance is very clear. This is very good for me. When we were unable to join a class in person Fran quickly adapted to online yoga classes. She gave us the confidence to continue our own practice at home and I have really felt the benefit from being able to come to online classes.

M
Buckinghamshire

My grandchildren love their yoga and it all started with you Fran. The youngest one even asked for a yoga kit for his birthday.

C
Buckinghamshire

In this busy life we are led to believe we are to fill every waking minute with getting things done. Fran supports and encourages us to feel at ease with giving yourself permission to do nothing just to feel well. It’s quite blissful. I feel refreshed after every session.

Jackie
Milton Keynes