“At some moment, maybe this moment, something comes along which significantly changes your life”
This resonated with me as I began my discovery of yoga and meditation in my 20s. Yoga is a practice that keeps me centred and non-judgemental of myself and others. Nowadays, 30 something years on, my practice comprises gentle movement (Hatha Yoga), breath work and restorative deep rest (Restorative Yoga). Join me in an online class or get in touch to see what may help. I look forward to being your guide.
Sthira Sukham Asanam quote from the Yoga Sutras of Patanjali
Sthira – to stay or abide, a deep willingness to be still
Asanam – seated in stillness and ease