Making time to be still is a profound act of self-care that others will notice

RESTORATIVE & SLOW YOGA

  • Candlelit RESTorative

    Candlelit RESTorative

    Fridays 7pm 26 April / 24 May

    MEET AT THE STUDIO

    Hosted at The Maltings Studio, Wells next the Sea, North Norfolk. We meet each month for a slow, restful evening where you are your own priority. Time to rest and reconnect with your sense of self and own true nature.

    A candlelit event focusing on principles of ease, stillness, quiet, warmth and an expansion of time and space.

    Restorative Yoga is a practice of maximum comfort and ease and can be enjoyed by everyone. All props and mats are provided. Please bring your own personal eye cover.

    BOOK
  • At home : RESTorative

    At home : RESTorative

    Thursdays 7pm 4 April

    MEET ON ZOOM

    We meet once a month on Zoom you at your home and me at mine, to embark on a 75-minute journey of minimal effort and maximum support. A practice to restore balance to your nervous system, guiding you to rest & digest - relax & renew. Our sessions are via Zoom, with you and your well-being at the centre of our focus.

    During our time together, I will guide you to. explore the art of nurturing the body in positions of comfort and ease. This regular monthly practice is powerful, bringing you closer to your optimal self and nurturing a profound sense of wellbeing.

    BOOK
  • At home : Slow Yoga

    At home : Slow Yoga

    Every Monday & Thursday at 9am

    MEET ON ZOOM

    We meet twice a week on Zoom, 45-minute sessions dedicated to easing your body and calming your mind. Suitable for beginners and those seeking improved mobility, strength, balance and wishing to cultivate an overall sense of well-being.

    Whether you seek a consistent practice of movement and breath work, clear and precise guidance, or a supportive community, you are warmly invited to join our sessions. Recordings provided to regular participants so you can revisit and practice again.

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  • Bale RESTorative

    Monthly 27 April 25 May 22 June 4pm

    MEET IN PERSON

    Hosted at Bale Village Hall, Bale, North Norfolk. We meet in the quiet village of Bale for slow, restful yoga. Time to rest, to ‘undo the doing’ and reconnect with your sense of self.

    Time spent doing nothing is never wasted time. This is a nurturing practice for life and our taster session is open to all.

    Booking is essential please using the link below.

    BOOK

  • VinedMe Walsingham : Slow Yoga

    DROP IN
    Friday 9am from 12th April

    MEET AT THE SHOP

    Hosted at VinedMe Walsingham, North Norfolk. We meet on Friday each week to move & breathe, we find the opportunity to release and reconnect to our own nature. Expect slow flow movement and breath awareness.

    Everyone welcome as we will find ways for each person to enjoy the practice.

    Time to restore and replenish. 60 minute class.

    BOOK

RESTorative Yoga

An exceptionally soothing and stress-relieving form of yoga, characterised by an extended amount of time in each posture. During these sessions, we receive ample support from props like blankets, bolsters, cushions, and yoga blocks, allowing the body to luxuriate in stillness while emphasising health, wellness, and longevity. It's not about striving or stretching but rather about allowing the mind and body to effortlessly unwind.

In our tranquil and restorative sessions, in person or online via ZOOM, I will guide you in creating positions of supreme comfort and relaxation, enabling you to deeply rest.

While physical exertion is minimal during this practice, it doesn't mean nothing is happening. On the contrary, there's a lot occurring beneath the surface—your heart continues its steady rhythm, your breath flows in and out harmoniously, and your nervous system gently shifts away from quick reactions. Meanwhile, the tight grip of racing thoughts begins to loosen, and any anxious feelings gradually subside. Restorative Yoga truly offers a profound physical and emotional experience.

Slow Yoga

Join our morning yoga classes, rooted in the foundational principles of Hatha yoga and mindfulness. Each class has a unique theme, focusing on stability, mobility, cultivating optimal breathing techniques, and fostering mindfulness—a practice that seamlessly integrates into your daily life and interactions with the world and others.

Our friendly group meets online via ZOOM every Monday and Thursday morning at 9am, to dedicate 45 minutes to this enriching practice. Whether you're a beginner eager to explore or a returning enthusiast seeking like-minded individuals, you're warmly invited to join our welcoming online community.