Frequently Asked Questions
I'd like to try a 'Daily Practice' yoga or meditation session, what do I need?
To join a Daily Practice yoga or meditation session a yoga mat, cushion and a blanket are useful but not essential. You just need a relatively quiet space free from distractions.
I'd like to try Restorative Yoga, what do I need?
For Restorative Yoga you will need a few items to support the body so the body can relax i.e. a yoga bolster, blocks, strap, eye pillow, 2 or 3 blankets. You can improvise with 2 bed pillows, a dressing gown cord, cushions, a light scarf and a few blankets. You will need a quiet space free from distractions.
How do I register to join a class?
Visit our online classes page, where you will see a link to register for each class. When you register you may attend all or some of the classes in that 12 week course. If you wish to attend various days of the week then please register for each one separately.
Do I need any special webcams or devices to take part?
A phone or a laptop is all you need, plus access to WIFI. Take a look at the Using Zoom page for details on how to get set up. It is useful to position the phone or laptop so you can see the teacher and the teacher can see you.
What is the cost for online classes?
Your first Daily Practice class is free, then we ask for a donation of £5 per Daily Practice session or £20 per week, paid via the PayPal link. Restorative Yoga group sessions are offered for a suggested donation of £15 per session. Restorative Yoga for individuals is £25 per session.
Can I invite friends?
Please do invite your friends and share the link too. There is a maximum class size but at the moment we have space. If anyone has questions about whether a session is suitable for them please get in touch.
Are there any classes I can come to?
At the moment all classes and individual sessions are online only.