Discovering Yoga

I’m really enjoying discovering yoga for the first time. I have always found it very hard to sit still and relax. I have tried many meditation and relaxation techniques over the years, and not found one to suit. As someone with a chronic health condition , anything physical is a challenge. Fran’s weekly yoga practice has been a revelation. Not only have I been able to join in with most of the practice, I have found it relaxing and just what I needed in these trying times.