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An afternoon of art and nature

We were gifted the most gorgeous parcel of goodness, charcoals, pencils, mixed papers and fabrics, that guided our afternoon’s creations. We breathed and explored textures, we ripped paper, we bashed leaves, we printed our own colours, we drew, we moved our bodies, we observed. We created beautiful memories. Being guided by Fran in an afternoon …

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Art & Wellbeing

A creative & joyful afternoon of flowers, drawing, tea and cake. We meandered around Kathy Brown’s wonderful Manor Gardens collecting inspiration to draw. Fran lead us through some great art practices to help us be more experimental. It was nice to draw freely and without expectation. We created leaf prints to fabric, we drew, we …

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Going to a place of pure relaxation

During my recovery from Covid-19, practising Restorative Yoga and Meditation 1-1 with Fran has been the medicine I needed to find myself again. I feel incredibly lucky to regularly experience Fran’s patience and kindness. She has shown me the true importance of looking after my wellbeing. Thank you Fran x

and Breathe…

Fran has the remarkable gift of sharing her tranquillity and calmness with others. Her practice radiates wellbeing and thoughtfulness to be happy with the present moment. With every session, one is able not only to look inwards and focus but at the same time reach out and share that experience with others.  Whether it be …

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Speaking to me

I just come to sit as I am, some days in my pyjamas. Fran always seems to guide us with something that is exactly right for how I’m feeling right now. As if we are just in conversation with each other. It’s just blissful.

It all started with you

My grandchildren love their yoga and it all started with you Fran. The youngest one even asked for a yoga kit for his birthday.

First time at Restorative Yoga

I have joined the 1.5 hour Restorative Yoga workshop, and come out of it so relaxed and refreshed, and with no idea where the time had gone.

It’s quite blissful

In this busy life we are led to believe we are to fill every waking minute with getting things done. Fran supports and encourages us to feel at ease with giving yourself permission to do nothing just to feel well. It’s quite blissful. I feel refreshed after every session.

Through the open window

Yesterday I had the window open in the room and the birdsong came through, it was just the perfect backdrop to our meditation! In fact, I was tempted to take myself out into the garden altogether, thank you again for a great session.

My deep gratitude

I just wanted to make sure that you knew how much good all your sessions do me. I find your gentle encouraging guidance and ideas so very helpful, so I wanted to express to you my deep gratitude.