Delivered via Zoom for you and your team, bookable as a 2 hour session, or series of sessions, on a mutually convenient day and time. Ideal group size 6-12 people. To discuss in more detail please make contact.
A bespoke virtual group session for your team to gain skills and experience deep rest through Restorative Yoga and Meditation, both as therapeutic practices for wellbeing. These are meditative practices with breathing techniques that can be used in every day life. In our time together we will see how we can sooth the nervous system, relieve stress, relax and rebalance the emotions.