Restorative Yoga is a therapeutic practice for wellbeing. A practice to sooth the nervous system, relieve stress, relax and rebalance the emotions, which can be particularly useful when you wish to work through health challenges and return to optimum wellbeing.
By using props such as blankets, cushions and bolsters we support the body to experience relaxation more easily. This is a meditative practice including breathing techniques that can be useful in every day life.
Prepare for ZOOM live stream class
- Prepare your yoga mat, an eye cover, blankets, cushions, maybe a bolster, yoga blocks
- Set your digital device so you can see the screen and I can see side view of you on your yoga mat
- Join Zoom meeting with the link sent via email