In an individual appointment we can tailor the session to your individual needs and give guidance for you to develop the skills to continue at home if you wish to. By using props such as blankets, cushions and bolsters we support the body to experience relaxation more easily. This is a meditative practice including breathing techniques that can be useful in every day life.
Please find a place of least distraction, where you can lay out a yoga mat with enough space to be safe. It will be useful to have a yoga bolster or bed pillows and cushions, plus a blanket and eye cover. Please set your digital device so you can see the screen and I can see your yoga mat. Each participant is asked to complete and return a standard health form and be aware of the waiver of liability statement on the website.