Restorative Yoga 1:1 in person session

£25.00£35.00

An in person Restorative Yoga session for one or two people at my home yoga space in Stevington, North Bedfordshire.

There may be times when an individual appointment is more beneficial than a group class. Restorative Yoga is a therapeutic practice for wellbeing.

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A practice to sooth the nervous system, relieve stress, relax and rebalance the emotions, which can be particularly useful when you wish to work through health challenges and return to optimum wellbeing.

In an individual appointment we can tailor the session to your individual needs and give guidance for you to develop the skills to continue at home if you wish to. By using props such as blankets, cushions and bolsters we support the body to experience relaxation more easily. This is a meditative practice including breathing techniques that can be useful in every day life.