Online group, free to join, but register for the Zoom link sent by email after the checkout process.
Tuesday 9th March 7.30pm
The Rest Collective
£0.00
The Rest Collective is offered freely
Interestingly, in music ‘a rest’ is a pause of silence between notes. Join me again for a session of rest / Pranayama Savasana, nothing for you to do, no where else to be, just be present, under a blanket, fully supported, guided by the compassionate breath – still quiet dark warm.
Related products
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Hatha Yoga Class
£7.00 Select optionsThis is a gentle Hatha Yoga class held virtually twice a week (40 minutes each class) to move and breathe, to balance the energy of the mind and body, based on the timetable below. Themes vary but we always include breathing practice and time to rest in Savasana under a blanket at the end.
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Restorative Yoga Class
£15.00 Select optionsThis is a monthly 90 minute virtual regular class. Restorative Yoga is a therapeutic practice for wellbeing. A practice to sooth the nervous system, relieve stress, relax and rebalance the emotions, which can be particularly useful when you wish to work through health challenges and return to optimum wellbeing.
SPRING TIMETABLE
Friday 19th March
Friday 23rd April
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Restorative Yoga 1:1
£25.00 Add to basketThis is a virtual Restorative Yoga session for one person.
There may be times when an individual appointment is more beneficial than a group class. Restorative Yoga is a therapeutic practice for wellbeing. A practice to sooth the nervous system, relieve stress, relax and rebalance the emotions, which can be particularly useful when you wish to work through health challenges and return to optimum wellbeing.