£0.00
Saturday 20th to Friday 26th March 2021
This sitting group is FREE to join and open to anyone in need of some quiet reflection. We will sit in stillness at the beginning of each day for 7 days @ 7am for 30 minutes.
Coming to sit, lighting a candle, introducing an essential oil or whatever brings your focus. Bring your cup of tea if you wish. If you only make it on some days, so be it.
Sitting quietly on a regular basis can lead to an increased experience of calm and relaxation, higher levels of energy and enthusiasm for life.
Here you will have the support of being in a group. You choose to sit or lie down depending on what’s needed in that moment.
You will need a free Zoom account to access the session and you will receive the meeting ID number and password by email when you go through the checkout procedure.
The Rest Collective is offered freely
Interestingly, in music ‘a rest’ is a pause of silence between notes. Join me again for a session of rest / Pranayama Savasana, nothing for you to do, no where else to be, just be present, under a blanket, fully supported, guided by the compassionate breath – still quiet dark warm.
This is a virtual Restorative Yoga session for one person.
There may be times when an individual appointment is more beneficial than a group class. Restorative Yoga is a therapeutic practice for wellbeing. A practice to sooth the nervous system, relieve stress, relax and rebalance the emotions, which can be particularly useful when you wish to work through health challenges and return to optimum wellbeing.
Send an electronic gift card to let someone know you are thinking of them.