Sitting Group

£0.00

Saturday 20th to Friday 26th March 2021

This sitting group is FREE to join and open to anyone in need of some quiet reflection. We will sit in stillness at the beginning of each day for 7 days @ 7am for 30 minutes.

Coming to sit, lighting a candle, introducing an essential oil or whatever brings your focus. Bring your cup of tea if you wish. If you only make it on some days, so be it.

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Sitting quietly on a regular basis can lead to an increased experience of calm and relaxation, higher levels of energy and enthusiasm for life.

Here you will have the support of being in a group. You choose to sit or lie down depending on what’s needed in that moment.

You will need a free Zoom account to access the session and you will receive the meeting ID number and password by email when you go through the checkout procedure.