Gentle Yoga AM Practice 45 mins

£7.50

NB no class on Monday 6th and Thursday 16th September 2021 due to holiday

This is a Gentle Yoga practice held virtually twice a week to move and breathe, to balance the energy of the mind and body, based on the timetable below. Themes vary but we always include breathing practice and time to rest in Savasana under a blanket at the end.

Clear
SKU: YO01 Category: Tags: ,

Weekly practices scheduled online, please note no classes on bank holidays

Please find a place of least distraction, where you can lay out a yoga mat with enough space to be safe. It will be useful to have a cushion or yoga block plus a blanket and maybe an eye cover. Please set your digital device so you can see the screen and I can see your yoga mat. You will need a free Zoom account to access the class and you will receive the meeting ID number and password to register when you purchase the item. Each participant is asked to complete and return a standard health form and be aware of the waiver of liability statement on the website.