Science tells us that sitting quietly on a regular basis can lead to an increased experience of calm and relaxation, higher levels of energy and enthusiasm for life. In this virtual course, you will be in your familiar place but with the support of me and the group.
FINDING YOUR CENTRE SHORT COURSE
£75.00 – £95.00
This Introduction to Meditation is a short course delivered over 6 sessions via Zoom, it includes recordings of our guided meditations to download, keep and practice at home.
Tuesday 16th, Thursday 18th November
Tuesday 23rd, Thursday 25th November
Tuesday 30th November & Thursday 2nd December
12.15noon – 1.00pm
During our time together we will look at various aspects of meditation. To include : developing a formal practice, becoming aware of moments for informal practice, why meditate, how to settle, using breath as an anchor, mindful awareness of thoughts, aspects of wellbeing, rest and ease in the body.
An option to join Restorative Yoga day time sessions during the same weeks as the course, which I highly recommend to really settle and distill your practice in the body. Restorative Yoga sessions run on Mondays 12.15noon and Thursdays 5.15pm.