If you are seeking support to live your best life, then practice Restorative Yoga. It is a gentle, relaxing and meditative practice that anyone can enjoy.
Restorative Yoga is a pleasurable, restful part of your healing journey. It is a practice of least effort, as we create conditions for the body to be supported to open, rather than to stretch.
Let me guide you to rest and relax deeply through Restorative Yoga. The effect of relaxation is far reaching in every aspect of life.
To practice yoga is to take care of yourself, on purpose, with the aim of living well. Our gentle Hatha Yoga in an easy to follow instruction style with gentle movement, breath work and relaxation.
Once you have experienced the physical practice of yoga you may be intrigued to discover more. You may like to practice at home or delve deeper into the ancient teachings.
There comes a time when something crosses your path that changes the course of life, maybe that time is now.
These words resonated with me in the early 1980s as I took my first yoga class as a student. This first experience led to a life-long passion and interest in going deeper to discover more, this eventually led to training to teach.
I often say ‘we are all beginners’ and this is how I honestly feel. When you come to your mat simply ask ‘what’s showing up, what’s real for me right now’. From these simple enquiries you move with curiosity to go deeper to touch a place in you that feels real with the sole purpose of feeling well.
If you are seeking support to live your best life I’d love to meet you.
I feel very much cared for in Fran’s online class. She knows I will take my time and her guidance is very clear. This is very good for me. When we were unable to join a class in person Fran quickly adapted to online yoga classes. She gave us the confidence to continue our own practice at home and I have really felt the benefit from being able to come to online classes.
My grandchildren love their yoga and it all started with you Fran. The youngest one even asked for a yoga kit for his birthday.