Resources
for peace in every day life
the rest collective
I feel it’s time for collective rest, join me again with nothing for you to do, no where else to be, just be present, under a blanket, fully supported, guided by the compassionate breath – still quiet dark warm / Pranayama Savasana. All welcome.
just sitting
Come and join me as we sit quietly for 30 minutes at 7am for 7 consecutive days. No agenda, just a wish to feel connection with like-minded others. Light a candle or whatever brings your focus. Bring a cup of tea if you wish. Join for some or all of the days.
just breathing
Slow subtle breath
4 minute audio
we begin to ‘shape’ our breath evening out the flow and noticing a pause which helps bring us to be present
Be nourished
4 minute audio
spacious and relaxed breathing practice for anytime of day or night with a focus on the whole body
Sense of calm
10 minute audio
awareness of sounds can bring us into the present moment, combined with a smooth and even breath can be helpful to reduce anxious feelings
Pure breathing
10 minute audio
paying absolute attention to the movement of breath, with the very lightest of touch