FREE LIVE guided rest

monthly
@ 7.30pm

One of my wellbeing gifts to you is a monthly guided relaxation session. 

 

It’s accessible to everyone on my mailing list. Dates and links are shared in the newsletter.

 

Sign up for newsletter: www.restful.yoga

 

FREE LIVE sitting group

monthly
@ 7.00am for 7 days

Another of my wellbeing gifts to you is a monthly sitting group. We come together to sit for 30 minutes at the start of our day.

 

It’s accessible to everyone on my mailing list. Dates and links are shared in the newsletter.

 

Sign up for newsletter: www.restful.yoga