meditation

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• 

  Sitting Group

  Saturday 20th to Friday 26th February 2021 This sitting group is FREE to join and open to anyone in need of some quiet reflection. We will sit in stillness at the beginning of each day for 7 days @ 7am [ … read more ]

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• 

  The Rest Collective

  The Rest Collective is offered freely Interestingly, in music ‘a rest’ is a pause of silence between notes. Join me again for a session of rest / Pranayama Savasana, nothing for you to do, no where else to be, just [ … read more ]

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