class
Showing all 5 results
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E Gift Card
Send an electronic gift card to let someone know you are thinking of them.
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Hatha Yoga Class
This is a gentle Hatha Yoga class held virtually twice a week (40 minutes each class) to move and breathe, to balance the energy of the mind and body, based on the timetable below. Themes vary but we always include [ … read more ]
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Sitting Group
Saturday 20th to Friday 26th March 2021 This sitting group is FREE to join and open to anyone in need of some quiet reflection. We will sit in stillness at the beginning of each day for 7 days @ 7am [ … read more ]
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The Rest Collective
The Rest Collective is offered freely Interestingly, in music ‘a rest’ is a pause of silence between notes. Join me again for a session of rest / Pranayama Savasana, nothing for you to do, no where else to be, just [ … read more ]
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Restorative Yoga Class
This is a monthly 90 minute virtual regular class. Restorative Yoga is a therapeutic practice for wellbeing. A practice to sooth the nervous system, relieve stress, relax and rebalance the emotions, which can be particularly useful when you wish to [ … read more ]