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Hatha Yoga Class
This is a gentle Hatha Yoga class held virtually twice a week (40 minutes each class) to move and breathe, to balance the energy of the mind and body, based on the timetable below. Themes vary but we always include [ … read more ]
The Sitting Group is open to anyone in need of some quiet reflection. FREE to join, with dates and Zoom links shared in the newsletter. If you’re not yet signed up to receive the newsletter with my wellbeing giveaways then [ … read more ]
The Rest Collective
The Rest Collective is open to anyone in need of some quiet rest and reflection. FREE to join monthly sessions, with dates and Zoom links shared in the newsletter.
Restorative Yoga Class
This is a monthly 90 minute virtual regular class. Restorative Yoga is a therapeutic practice for wellbeing. A practice to sooth the nervous system, relieve stress, relax and rebalance the emotions, which can be particularly useful when you wish to [ … read more ]
Wellbeing team session
A bespoke virtual group session for your team to gain skills and experience deep rest through Restorative Yoga and Meditation, both as therapeutic practices for wellbeing. These are meditative practices with breathing techniques that can be used in every day [ … read more ]
Restorative Yoga 1:1
This is a virtual Restorative Yoga session for one person. There may be times when an individual appointment is more beneficial than a group class. Restorative Yoga is a therapeutic practice for wellbeing.