Our wellbeing is challenged by a variety of aspects of life from technology – to toxic load – to how the food we eat is processed. More and more of us are finding it hard to find the ‘off button’.  A regular meditation or sitting practice can lead to an increased experience of calm and relaxation, higher levels of energy and enthusiasm for life and an increased self-confidence and self-acceptance.

  • just starting

    come to sit, let yourself settle, eyes softly close, initially focus on your breath, keep a subtle amount of effort to notice what's present

  • going deeper

    meditation is an unfolding relationship with its ups and downs, it touches on an experience of a deep knowing, something that is beyond thought

  • an inner process

    starting to crave 'the taste' of an inner world makes it easier to be still, to meditate, as you move forwards remain open and curious to your experience
Yoga and Meditation

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