Our wellbeing is challenged by a variety of aspects of life from technology – to toxic load – to how the food we eat is processed. More and more of us are finding it hard to find the ‘off button’.  A regular meditation or sitting practice can lead to an increased experience of calm and relaxation, higher levels of energy and enthusiasm for life and an increased self-confidence and self-acceptance. This simple act of connecting with ourselves before connecting with others has far reaching benefits.