Our wellbeing is challenged by a variety of aspects of life from technology – to toxic load – to how the food we eat is processed. More and more of us are finding it hard to find the ‘off button’. A regular meditation or sitting practice can lead to an increased experience of calm and relaxation, higher levels of energy and enthusiasm for life and an increased self-confidence and self-acceptance.
Each month our sitting group meets ‘virtually’ for 7 days to quietly sit together for 30 minutes at 7am. This simple act of connecting with ourselves before connecting with others has far reaching benefits.