When life creates a pause can we receive it with gratitude, as if someone is giving you the gift of time. In this season I receive this gift of time and space as an invitation to come back, to return, to begin again with my watercolours, my observation of the natural world around me.
Support is here, for your self practice in the form of a collection of recordings which you can access anytime, anywhere, for whatever you need on the Journey Into platform. It is my hope you will find connection, not only with me but with yourself as I build a resource for you. Over the coming …
Today I’m very excited and ready to share my creative & wellbeing practices with you in a new Soulful Nature online shop. In the process of going with the flow of life, connecting back and choosing to respond, I’ve been inspired and encouraged by others ‘to just do it’. So here are my offerings to …
Is it not the cracks and breaks that make us the people we are? Our past does not need to leave us broken, but instead we can fill the gaps with something beautiful and be strengthened by them. Our scars can become a reminder of our resilience, they are what gives us character. Our vulnerabilities …
Time spent exploring creativity through watercolour painting is well-being in practice to me, just like any other practice. It requires me to become acutely present, to observe, breathe and respond. First, I stand take off my shoes and feel the soles of my feet on the ground – connection Secondly, I breathe, loosen my shoulders …
… a story of well-being and a connection to nature Teaching the art of relaxation through slow, nurturing restorative yoga and meditation. Sharing creativity as watercolour painting on cards, prints and gifts. Extracting colour from healing plants to create natural fabric dyes. Enhancing emotional and physical health with the purest therapeutic grade essential oils.
Soulful nature has been some time in the planning. I walked and walked across fields, through woodland and by rivers, I sat, I rested, I listened and responded. This is just a moment on my continuing journey. Welcome to this place where I hope to share my inspiration from nature, the creative process and well-being.